When you’re trying to manage a career, a household, take care of a baby—as well as the rest of the family—it can be easy to let your self-care routine go. Remind yourself that taking moments for self-care can provide the well-deserved mood boost and mental pause you need for yourself, your work, and your family....
Your eyes, forehead, and eyebrows play a significant role in expressing your emotions to those around you. A heavy forehead or eyebrows is likely to make you appear more tired, unhappy, or older than you actually are. Well-meaning friends may even comment that you look tired, sad, or ask if you're feeling down when you're...
One day, while looking in the mirror, you’ll notice a line that wasn’t there last week. It happens to everyone sooner or later. Aging is an unavoidable part of life, and with it comes many small changes that may negatively impact the way you see and feel about yourself. There are two common reasons patients...
Having embarrassing pockets of stubborn fat on your thighs, hips, abdomen, buttocks, back, flanks, or under your chin can affect your self-esteem and make you feel unattractive. Genetics, lifestyle choices, or multiple pregnancies could contribute to these troublesome areas that refuse to respond to your healthy diet and exercise routine. Liposuction can be an effective...
Warm weather is on the way, and now that you’ve reached your target weight, you’re looking forward to showing off your new contours at the pool or on the beach. However, after losing all that flab, you are concerned and embarrassed by how your upper arms will look in that new sundress; you are now...
