When it comes to cosmetic procedures that sculpt the body and improve its contours, there are few as popular as liposuction. For decades this enduring method of eliminating excess fat cells and removing pesky bulges has been a staple in aesthetic medicine. Now that we are well into the summer months when people are more aware of fat pads that diet and exercise seem to ignore, liposuction becomes a practical cosmetic option.
Over the years, millions of patients have enjoyed the sleeker form liposuction delivers in problem areas like the abdomen, back, and thighs. But do these results last forever? Although liposuction removes fat cells permanently, it doesn’t remove them all. It is possible to expand existing cells, which can harm your results. Here are some simple tips to follow to maintain your results after liposuction.
Fifty percent of liposuction patients will gain about two or three pounds within six months after having the procedure while the other half stay focused on retaining their hard-won results. The best way to maintain your liposuction results is to find a way to keep fit. Staying active through physical exercise will not only help you keep the body you’ve earned, but will also improve your quality of life with better health.
The older you get, the more diet impacts your ability to keep your healthy weight. We all struggle with certain foods that can undermine a sleek and slender body outline. Although you don’t have to starve yourself, you should limit eating foods that may cause a problem. These include:
Simple carbs like bread, rice, and pasta
Saturated fat and sugars
Carbonated sodas including diet drinks
Energy drinks high in sugar
Fried and processed foods
The less you eat of these foods, the less you will crave them. The more you eat the right foods, the easier it will be to continue with a healthy diet. These foods include:
Fresh vegetables and fruits
Whole grains and complex carbs
Drink plenty of water (eight cups a day)
Eat smaller meals throughout the day as opposed to binge eating late. Eating a good, healthy breakfast will ease cravings during the day and give you the energy you need to remain active.
A busy schedule can impede the sleep you need for a healthy lifestyle. Studies prove that sleep between 6.5 and 8.5 hours each night can lower the percentage of body fat. People who get consistent, adequate sleep daily will increase their odds of keeping the pounds off because sleep helps to suppress the appetite.
The best way to hold yourself to a standard of keeping fit and slim is to have someone in your life to hold you accountable. A friend, family member, or spouse can help, especially if they are trying to stay fit and healthy as well. We all need encouragement and at times admonishment to remain focused on living a healthy lifestyle that promotes a beautiful body!
Do You Have Questions About Liposuction
To learn more about liposuction and how to maintain its stunning results, contact board-certified plastic surgeon, Dr. Florence Mussat for a consultation.
Ill-fitting blouses, bra strap imprints, and sore shoulders make having large breasts not as desirable as many would think. Women with breasts too large for their body type often vent these complaints. In many cases, breast reduction surgery may be the only option to correct a disproportionate bust line and cause these types of discomfort. If you are a healthy woman who doesn’t smoke and have large breasts causing a whole lot of discomfort; this solution may be what’s best for you!
Why Consider a Breast Reduction
Having large breasts is more than finding clothing that fits. They can prevent a woman from living an active lifestyle comfortably and having confidence in her own skin. The extra weight at her bust line can cause physical and emotional distresses, including:
Shoulder, back, and neck pain
Irritation near the bra straps and at the breast crease
Makes exercising uncomfortable
Loss of self-esteem
There are multiple causes for breasts to become out of proportion with the rest of a woman’s body. They include weight fluctuation, pregnancy, and growth spurts during puberty. Breast reduction offers a safe resolution to ease the physical and emotional issues resulting from breasts which are too large.
Breast Reduction Benefits
Okay, if you’re reading this article because you are considering a breast reduction, nobody has to tell you why you’re here. The benefits are the most important topic of any surgical procedure. Breast reduction surgery has many upsides, which will improve a patient’s quality of life. They include:
Just like women seek breast augmentation surgery when their breasts are too small, breast reduction has a cosmetic value to patients who have breasts too large. Creating a sleeker body outline is essential to women who are concerned with their figure. Reducing breast size can bring harmony between her breasts and the other body parts. This physical accordance will not only improve her appearance but her self-confidence as well.
More Active Lifestyle
Women who enjoy leading an active lifestyle may find sudden movements to be difficult with large breasts. Breast reduction surgery will help the patient avoid stress injuries like “jogger’s breasts,” which forms from repetitive motion. Physical activities like jogging, tennis, or going to the gym will help a girl stay in shape and remain healthy. Once recovery from breast reduction is complete, exercise, and hobbies like golf and skiing can become more fun.
Because clothing off the rack will fit comfortably, shopping will become more an enjoyable outing and less a chore. When breasts are too large, finding clothing which fits comfortably can be an issue. Sizes and fashions are more in line with a streamlined figure. Slimming down the bust line to align more with the rest of your body will make those trips to the shops delightful again. You will have more of a selection and can take advantage of more deals.
Improved Quality of Life
Women who choose breast reduction surgery are generally very pleased with their results. Not only is there a cosmetic benefit, but the elimination of discomforts like back pain and headaches are a welcome effect. Combine these benefits with wearing what you want when you want to, working out with your friends, and not relegated to specialty stores to find clothes that will fit will have a significant impact on improving your quality of life. You will be happier with yourself and the way others see you. Your confidence will rise, as will your self-esteem. To learn how you can achieve these benefits for yourself, it’s simple. Just contact us to schedule a consultation today.