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The fountain of youth may not be a reality, but new research is pointing the way
for us to live longer and stay healthier.
With a few simple lifestyle changes, you can feel and look better.
Outsmart your genes
Experts say longevity is 30 % genetics and 70 % lifestyle. Behavior is important
then. Exercising, eating well, not smoking, avoiding environmental toxins and maintaining
a stable emotional state all impact lifespan. Understanding the benefits and risks
of your own lifestyle choices can help you beat the odds.
Reduce pounds to add years:
Obesity contributes to many chronic conditions including heart disease and type
2 diabetes. Anti-aging research is focusing on the link between caloric restriction
and longevity. Even a modest weight gain shortens lifespan.
Exercise to stay young:
Long-term studies have shown that being active cuts the risk of premature death
by about 50 %.
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Aerobic exercise improves immune function and lowers blood pressure
Exercise improves mental conditioning:
A recent study showed that aerobic exercise increases brain function in older adults.
It also triggers endorphins (the body ‘s natural opiates ), enhancing joy
and counteracting depression.
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Exercise improves mental conditioning:
A recent study showed that aerobic exercise increases brain function in older adults.
It also triggers endorphins (the body ‘s natural opiates ), enhancing joy
and counteracting depression.
Start anytime:
Research shows that even when people 65 or over increased their physical activity,
they still reaped the benefits for years afterward.
Eat for health:
An anti-aging diet is rich in foods that are “alive “, rather than packaged
or processed.
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- Antioxidants: Certain vitamins and nutrients can act as antioxidants
to counteract age-related damage to the heart, arteries and other tissues. Broccoli,
blueberries, garlic are just example of well-known anti-aging nutrients. Another
powerful antioxidant, EGCG, is found in Green Tea.
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- Healthy fats: Studies have suggested that foods with Omega-3
fatty acids can reduce the risk of heart attack as well as help prevent dementia.Include
fish in your diet as much as possible, and reduce red meat.
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- A daily drink: Resveratrol, a compound found in red wine, has
been shown to promote longer life in lab mice. Enjoy that glass of red wine daily,
just like the French!
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Reduce stress:
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Constant tension increases the strain on the heart and blood vessels, lower the
response of the immune system, and keeps blood sugar high, increasing the risk of
type 2 diabetes. Cortisol, the adrenal hormone involved in stress responses, creates
memory loss in the short run.
Try relaxation techniques, meditation, or regular time-outs during which you practice
deep breathing. Plan activities that are fun and make you laugh. Talk out your problems
with someone you trust. Get a good night’s sleep. Regular exercise is a natural
tranquilizer.
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Make connections:
Research has shown that those who remain flexible, curious, and open to new experiences
age better than those who don’t. Challenging our own assumptions-which, just
like our joints, tend to stiffen with age-is good for us.
People who are connected to those around them-thru marriage, a circle of friends,
a spiritual community, or other networks-tend to have longer lifespans than those
without strong social ties. Stay vibrant and engaged thoughout life, and you will
feel younger forever!
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